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Tips To Slow The Aging Process

Celebrate Healthy Aging Month this September by trying the tips below, which may help you age slower and improve your quality of life.

• Eat a varied and healthy diet. Include plenty of fruits, vegetables, and whole grain foods. Drink lots of fluids to maintain healthy skin and flush out waste.
• Exercise every day. Exercise improves appetite, encourages healthy bones, gives you a better emotional outlook and improves digestion and circulation.
• Use sunscreen to prevent sunburn. One of the most significant factors contributing to aging is chronic inflammation of the skin.
• Manage stress. Develop ways to help you cope and adjust to situations in your life that may cause you stress.
• Seeking prompt medical care when you’re ill or injured. Listen to your body and take care of any little problems before they become big problems.
• Quit smoking, vaping, and avoid secondhand smoke. Smoking has very damaging effects on your overall health and increases your risk of getting cancer and heart disease.
• Keep strong relationships. Maintaining close ties to your family and friends are crucial to healthy aging.